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Attachment Style Quiz

Noor Concierge · Free Assessment

Attachment Style Assessment

Based on the ECR-R (Fraley, Waller & Brennan, 2000)

This assessment measures two dimensions of how you relate to romantic partners: attachment anxiety (how much you worry about being loved and not abandoned) and attachment avoidance (how comfortable you are with emotional closeness and depending on others).

Together, these two dimensions map onto four attachment styles that have been validated in thousands of peer-reviewed studies. Your results will show you where you fall and what it means for your relationships.

Before you begin: There are 36 statements. For each one, rate how much you agree or disagree on a scale of 1 to 7. Answer based on how you generally feel in romantic relationships, not just your current or most recent one. There are no right or wrong answers. Go with your first instinct. This takes about 15 to 20 minutes.

Your responses are not stored or shared. This runs entirely in your browser.

Your Results

Attachment Style

Anxietyout of 7.0
Avoidanceout of 7.0

What This Means

Your Strengths

Areas for Growth

Understanding Your Scores

Attachment anxiety reflects how much you worry about being loved, abandoned, or not valued enough. Higher scores mean more preoccupation with relationship security and a stronger need for reassurance.

Attachment avoidance reflects how comfortable you are with emotional closeness and depending on a partner. Higher scores mean more discomfort with intimacy and a preference for emotional self-reliance.

These are dimensions, not boxes. Most people are a blend, and your style can shift depending on the relationship, your stress level, and the work you do on yourself. Security can be earned through self-awareness, corrective relational experiences, and deliberate practice.

The Four Styles at a Glance

Your patterns aren’t your destiny.

Attachment styles are learned, which means they can be re-learned. Dr. Sharif helps high-achievers understand these patterns and build earned security at the nervous-system level.

Book a Free Consult

Send Your Results to Dr. Sharif

Copy your results below, then paste them into an email to drsharif@noorconcierge.com

Results copied! Now paste into an email to drsharif@noorconcierge.com

Based on the Experiences in Close Relationships, Revised (ECR-R) · Fraley, Waller & Brennan (2000).
This assessment is for self-reflection and education only. It is not a diagnosis or a substitute for professional care.