Testimonials
Sana
“Dr. Hamad “Energy Doc” Sharif will truly advise and encourage you as a health coach to be the best version of yourself.
After an analysis of my labs and a few one-on-one sessions, Dr. Sharif gave me his brutally honest advice which I wish more doctors would have given me—diet and exercise—It really is that simple. But he tailors your meals to your specific medical needs. He is also a physician, so he set a meal plan which, in my case, was PCOS-friendly and an exercise plan for someone like me who has an extremely busy schedule.
His services are concierge so you can message him any time with any concerns you have or if you just want to vent about the process. He is also extremely patient in hearing you out, validating you, and problem solving.
I opted for the bi-weekly sessions for 120 days, due to my own hectic schedule, but I would recommend the weekly sessions to speed up the process to a better you, if you have the time.
Within 2 months after following his advice, I was able to lose 7.25 pounds. Although I have a long way to still go(I am at 1/3 of losing my goal weight), without his help, support, and encouragement, the weight scale simply was just NOT moving. Before the Energy Doc, I was sad and discouraged about irregular periods, and weight gain—all possibly due to my original diet and lack of movement.
Until after I got Energy Doc’s support, and by simply following his diet plan and advice on working out, I finally got my period within a month. I even got some of my friends to eat my healthier “diet plan” meals which they said were actually “pretty good.”
Also, in my case, his plan allowed for one cheat meal a week so it wasn’t too overwhelming. I also feel stronger, less stressed out, better with my boundaries (he gets how we south asians can be) and I have noticed my breathing has improved significantly along with my strength and mental clarity. I also noticed great improvement in focus at my own work. And surprisingly it also helped me process a lot of traumas from my past.
Aside from all this, I will also express that one can tell that Dr. Sharif really loves what he does. He is also very kind, supportive, and gives you a safe space to express your concerns. He goes above and beyond to ensure you are on a good path to a better you. You can tell he loves what he does because he is so happy when he sees you feeling better. His positive energy is so encouraging. This is the mark of a true professional who cares.
Thank you Dr. Sharif for making me realize how important it is to value myself by what I eat and through exercise. I am already feeling so much better!”
Aisha R.
“As a nurse, I was so accustomed to checking on everyone but I forgot to check on myself. I knew it was time for a change. I saw Dr. sharif on Tik-Tok and decided to give the Energy Doc program a try. When I initially joined the Energy Doc program, I was exhausted, anxious, and running on fumes. Dr. Sharif looked at my labs and thoroughly explained exactly what was happening with me and my body.
Throughout the program we really got involved with mastering breathing techniques, making small diet changes, and using stress management tools.
What really sold me was how available and encouraging he was. I could message him anytime, and he would always respond with care.
Within a few weeks, I was sleeping better, getting better rest, felt less stressed and started to feel calmer at work. So much so, that even my coworkers noticed the difference! Dr. Sharif really gave me back my energy and finally gave me the ability to serve my patients without losing myself.”
Nikhil P.
“When first started working with Dr. Sharif, I was a little skeptical, not going to lie. But life was really not working in my favor and I realize I needed a change. My anxiety was crippling and it was affecting the relationships to the people I was closest with. I couldn’t live that anymore so I decided to give Dr. Sharif a chance.
Within the first sessions Dr. Sharif comforted and consoled me. Almost like I’ve known him for years. In my first session, Dr. Sharif reassured me by recognizing the fact I wasn’t a broken person, I just needed support. That changed everything for me. He always reminded me that healing takes patience, and he never judged me when I stumbled. When things got hard, I would personally text him to help me combat the negativity going on in my life.
Every time, he was always there, available, to lend a helping hand. He would set my mind right by giving me positive, encouraging words. He would provide exercises to do at home to help me relax. He would offer different recipes that were nutritious and healthy for my particular needs. Because of his support, I feel confident in myself. I feel confident in speaking my truth. And I feel confident in the person I’ve become. Something I thought I’d never say.”
Rashmi L.
“When I learned my HbA1c was high, I felt overwhelmed and ashamed. I didn’t know what to do. I felt like I needed extra attention due to my bodies needs but everytime I went to a physician it seemed like they were in a rush to do something else or they didn’t care. That’s when I learned about Dr. Sharif and his Energy Doc program. He had mentioned that he examines labs and takes the time to review them with you. When I heard that, I realized that that was the exact thing I needed. Not only did Dr. Sharif explain my labs clearly, but he also created a plan that was realistic for me. He helped me by making small, steady changes in my diet and lifestyle. He helped me realize what I was doing wrong. He encouraged me to exercise more and feel good about it. From that moment on, my life started to change. I especially love the fact he never made me feel judged. He was always heartfelt and positive every step of the way. I felt better. My body felt healthier. Overall, my HbA1c improved. For the first time in a long time I felt hopeful and positive instead of fearful. I really wish every doctor cared for their patients the way he cares for his! Dr. Sharif really is the best!”
Sarah D.
“Working with Dr. Sharif has truly been life changing. I can’t even say enough great things about him and the program. During one of the most difficult times of my life, he provided not only encouragement and therapeutic support but also practical tools that truly made a difference. His guidance with breath work, grounding exercises, journaling prompts, and nutrition to boost mood helped me heal on every level. Most importantly, he helped me recognize the manipulation and inconsistency in the behaviors I had endured, lifting the fog so I could focus on growth and moving forward. His knowledge and positivity have been invaluable!”
Layla C.
“When I first started with Dr.Sharif and his program, I held myself back for years because I was terrified of failing. Anytime I tried to move forward, I would sabotage myself. Dr. Sharif never once made me feel that I was out of place.
He was always kind with his words and helpful in his manner. That made me comfortable knowing that someone doesn’t judge you and actually cares about your issues. I’ve been to some professionals and it looks like they are there only for a check.
But Dr. Sharif was different. I could see the softness and compassion in eyes and in the way he spoke to me. It really made me open up to him and express to him what I was going through. He helped me see the patterns I was going through and offered cognitive behavioral approaches to deal with mental and behavioral inconsistencies.
The fact he was able to spot out my patterns and offer solutions made me feel seen. No longer was I lost but I realized that I was slowly finding my way. I was slowly finding my path. Every week he reminded me to celebrate my progress instead of chasing perfection.
He gave me tools to calm my nervous flare-ups, so fear didn’t control me. What really meant the world to me was how much he believed in me, even before I believed in myself.
Now, I’m living a much better life than I was living before. The things I once thought were impossible are now possible and I’ll always thank Dr. Sharif for helping me get there!”